for
Mind, Body & Spirit
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*Eat *Move *Breathe *Relax
Discount Packages and Specials available
(575) 838-3935
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Pilates
Private sessions, Matwork and Reformer group classes. Pilates is a total body workout creating long, lean, supple muscles. Leave feeling taller than when you came in!
Core Essentials, & Sculpt & Tone
Pilates and traditional workouts designed to work the core: abdominals, back and glutes. A strong core equals less injuries and less pain in the low back.
30 Day Jumpstart: Fitness Assessment and Planning
Don't know where to start your fitness program? Begin here. Fitness assessment shows your current fitness level and then a personal plan is created to help you find your best health for your current lifestyle.
Private Life Coaching Sessions
Find, and maintain, your F.O.C.U.S. Use the Voice that says "YOU CAN" to make your vision and dreams a reality.
Think LightTM Weight Management
A holistic approach to weight management looking at not just what are safe practices but also the emotional attachments to weight.
This information is provided for serious inquiries only and permission is denied to use this data for solicitation purposes.
